Nietolerancja laktozy - objawy?

Nietolerancja laktozy -  objawy?

Nietolerancja laktozy - jakie są objawy?

Objawy nietolerancji laktozy są podobne do objawów zespołu jelita drażliwego, ale właściwe rozpoznanie ułatwia widoczna poprawa po wyeliminowaniu laktozy z diety. Nie można pić mleka lub jeść produktów na jego bazie. 

  1. - dokuczliwe ruchy perystaltyczne jelit,
  2. - uczucie pełności,
  3. - wzdęcia,
  4. - zwiększoną ilość gazów jelitowych,
  5. - kruczenie (charakterystyczny odgłos spowodowany głodem lub zaburzeniami w trawieniu, potocznie uczucie         przelewania się w brzuchu),
  6. - biegunkę po spożyciu mleka lub produktów mlecznych.

Jak rozpoznać nietolerancję laktozy?

  1. - test tolerancji laktozy 
  2. – badanie stężenia glukozy we krwi przed i po podaniu doustnym laktozy
  3.   wodorowy test oddechowy 
  4. – badanie poziomu wodoru w oddechu po obciążeniu rozpuszczoną w wodzie laktozą (niedostateczny rozkład laktozy    w jelicie powoduje fermentację i wytwarzanie gazów, w tym wodoru, który z jelit przedostaje się z krwią do płuc i      jest wydychany)
  5. - biopsję jelita cienkiego i ocena aktywności laktazy w rąbku szczoteczkowym
  6. - testy genetyczne

Jeżeli masz bardzo niski próg tolerancji laktozy, to uważaj na produkty takie, jak:

  1. - pieczywo i wyroby cukiernicze
  2. - lody
  3. - słodycze
  4. - płatki i kaszki zbożowe
  5. - przekąski
  6. - puree ziemniaczane w proszku
  7. - zupy w proszku
  8. - czekolada
  9. - margaryna
  10. - sosy sałatkowe, majonezy
  11. - naleśniki
  12. - konserwy mięsne
  13. - niektóre leki, w których laktoza jest nośnikiem substancji działającej

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