Dziennik Diety Herbalife

Dziennik Diety Herbalife

Dziennik Diety - wspomoże Twoje odchudzanie dążąc do wymarzonej figury

 

Wraz z nim otrzymasz niezbędne wskazówki, kalkulatory, tabele kalorii i spalania, które pozwolą Ci w pełni wykorzystać potencjał tego niezwykle skutecznego narzędzia do walki z niechcianymi kilogramami!

 

Badania dowiodły, że osoby, które prowadziły zapiski dotyczące przebiegu odchudzania, osiągały aż o 50% lepsze wyniki od tych, które ich nie robiły! Dlaczego? Ponieważ codzienne notatki pozwalają lepiej poznać i kontrolować swoje zachowania żywieniowe, zdiagnozować szkodliwe przyzwyczajenia i największe słabości, ale przede wszystkim dokumentować kolejne sukcesy! To właśnie odnotowane przez Ciebie drobne wygrane nad tuczącymi pokusami i cudowne chwile radości po wejściu na wagę będą najlepiej motywować Cię do dalszej pracy nad swoim ciałem i pomogą przetrwać gorsze chwile podczas odchudzania.

 

Masz wrażenie, że tyjesz "z niczego"? A może walczysz z nadwagą - bez powodzenia? Twoim nieocenionym sojusznikiem w odchudzaniu może być dziennik diety.

Przez cały dzień zapisuj godziny posiłków, ilości zjadanych produktów i kalorii, a następnie pod koniec dnia zanalizuj i ocen swój styl jedzenia. Koniec tygodnia zakończ wymierzeniem wskazanych partii ciała.

Najlepiej szczerze i solidnie prowadzić takie obserwacje, ponieważ może to pomóc w regulowaniu diety lub odkryciu swoich błędów żywieniowych. Takie błędy należy podkreślać w dzienniczku i wystrzegać się ich w przyszłości. Warto także prowadzić zapis aktywności fizycznej. To nie tylko motywuje do większego wysiłku, ale pomaga także na tym polu wystrzegać się błędów.

 

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110Komentarzy

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    Kaja Mostkowiak
    wrz 28, 2015

    Święta racja. Sama się zdziwiłam jak zaczęłam zapisywać co zjadam w ciągu dnia - kosztowałam tylko co jakiś czas po plasterku szynki, kiełbaski, serka :) Zamiast kalorii 1300 przekąszałam 1900kcal :( Też zachęcam do zapisywania tego co się je :) Pozdrawiam

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    Daria
    paź 29, 2015

    A ja mam wrażenie właśnie, że tyje z niczego. Jem jeden posiłek dziennie wiec powinnam chudnąć:( a jest odwrotnie :( Ratunku

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      Konsultantka
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      Metabolizm jest zaprogramowany tak, by spadać zawsze, gdy ograniczasz kalorie, które są niezbędne, by prawidłowo przebiegały funkcje fizjologiczne – to sposób na oszczędzanie energii, gdy nie dostarczasz tyle kalorii co zawsze. Zatem im więcej kalorii w swojej diecie ograniczysz, nie zwiększając przy tym masy mięśniowej, tym bardziej spowalniasz metabolizm. Jeśli zatem chcesz by dieta była efektywna, nigdy nie zaczynaj odchudzania przez gwałtowne obcinanie spożywanych kalorii. Nie wolno się głodzić, ponieważ wtedy organizm zaczyna się bronić, odkłada tkankę tłuszczową bo wie, że nie otrzyma pożywienia o określonej porze dnia. Znacznie lepszym wyjściem jest wprowadzenie regularnych 5 posiłków i wyeliminowanie z diety „jednej” dużej kalorii i podjęcie wysiłku fizycznego, podczas którego spalisz zbędne kalorie i wzmocnisz mięśnie, które poprawią przemiany metaboliczne. Więcej informacji na emeila .

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